These are all about building technical skills and simulating race day. They are suitable for both Enduro and experienced XC riders looking to build technical skills and fitness. These will be mainly held at the Goat Farm in Perth, where we will be marking out a different (descending) race style route each time. Each session with have a course “roll through” to allow riders to learn and build skills on the various technical trail features, including slow mo video replays and speed gun work, before we undertake a few timed runs on the chosen route.
Along with personalised programs we also run regular E.R.T technical skills sessions. These are aimed at those looking for that extra edge and getting experienced riders faster over technical terrain. These currently are available in two types:
Our coaches can provide individual training plans to help you achieve your goals. We produce specific and personalised event and season long fitness programs so you peak at specific times and maximise your training time (and avoid “junk training”).
We specialise in personal training plans for both endurance events and for season long campaigns with multiple events what ever is your discipline.
We offer a full range of testing to allow you to accurately identify areas too work on and thus produce the best gains. We are equipped with cutting edge technology including our own enduro style timing equipment, speed radar guns and accurate computer based power/pedal efficiency testing. We are experienced in lactate threshold testing (to ascertain Max Heart Rate) and flexibility assessments.
Our experienced and qualified personal trainers can also provide individual stretch programs to improve flexibility and aid recovery.
These are all about getting to know different or less used trails, particularly those that will be used during upcoming races. We will be mixing it up, using a both public and private venues and offering riders a chance to hone their skills by doing something different. Details will be provided either as and when we can secure access to private venues or a few weeks before major events (State / National rounds).
These are all about getting fit and building improved skills on different or less used trails. They are aimed at advanced (black) level riders and will be based around a technical descent with ride-ups. Each ride will have a guided sighting run first to allow riders to learn and build skills from our experienced coaches. Then its will be times to hit it up for a full simulated race run! We offer several different variations and locations of these rides so you can learn news skills every time.
It stands for Elite Race Training, but you don’t need to be an elite level racer to benefit. It’s about giving you that extra, power, fitness and skills to take your riding to the next level.
It is ideally suited to either experienced riders or those with some base fitness/skills that really want to race and ride at their best.
We cater for all disciplines of riders and tailor requirements to individual needs and chosen discipline. As an example enduro riders need explosive power for descents with rapid recovery for the climbs. A 4 day or endurance event racer needs stamina, with consistency of performing at higher heart rates for long periods.
We have over 15 yrs experience in personalised strength plans, including a thorough knowledge of biodynamics specific for cycling.
We have qualified personal trainers on hand to help you build strength where required ,and to ensure you are using the correct techniques to maximise results and avoid injury
We can provide extensive nutritional advice for the run up and during your race day, so you can confidently achieve your best.
We can also assist with sweat rate testing, to ensure you are consuming enough fluid and avoid cramping.